Breathing is such an important dial of your energy dashboard. It is something you do every day, every minute of every day, and when you move and exercise breathing can be the one element that can make or break your performance. Our sedentary lifestyle can really mess up our breathing. Did you know, most of us only use the top third of our lungs? The good news is breathing is trainable.

Here’s one exercise you can add to your rituals and routines. It’s a great starting point, something simple you can do even when you sit at your desk. It’s designed to help you bring awareness to your breathing and start training your diaphragm.

Enjoy!