Rediscover Your Athlete Within

“Inside everyone there’s an athlete.
You just need to wake it up and give it life.”
Dr Brett Lillie
Speaker |
Coach |
Author |
And here’s why we do what we do

The steps you take now in your 40s
and 50s will determine how you
live out the rest of your life.

We want you to get moving and be more active not because you have to, but because you love it and it brings you joy. We want you to connect to that part of you who knows how to be athletic and help you stay active for many years to come.
The ultimate goal is not to reinvent yourself, but to rediscover what you’re already good at, what you love about life and use it to rewrite your next chapter.

Think about where you’re at right now

If any of this sounds just like
you, it might be time to
awaken your inner athlete

Do you find it hard to get out of bed in the morning because you’re already tired and you can’t work out why?

And you feel like you need 10 coffees to get you through the day?

Are you breathless every time you climb a set of stairs or play with the kids at the park?

And you just want to sit down because you feel too old?

Do you struggle to keep up each day with your family, friends, career, hobbies, responsibilities let alone exercising?

And you feel you’re letting everyone down, including yourself?

Have you lost your motivation to be active and exercise has become just another chore?

And you feel you don’t even know where to start?

Have you been training hard to get fit but you’re not seeing the results or you’re not hitting your goals?

And you feel you are worse off than when you first started but want to keep trying?

Your athlete scouts

We are Brett and Lisa Lillie, the heart and soul of Rediscover Your Athlete Within.

Ourselves active members of the coveted 40-50s club, we have made it our mission to help people rediscover their inner athletes and inspire them to live a more active and energetic life.

Over the last 20 years we have worked with people of all walks of life from all over the world. From little athletes to more seasoned athletes, from elite athletes to corporate athletes. Now it’s time for YOUR athlete.

If you are stuck behind a desk or can't find time to be active, this book is definitely for you.

This book is designed to inspire you to get more active and more athletic in the way you live your everyday life. All you need to do is remembering the skills you have already learned and mastered and apply them now in the prime of your life. Having fun is part of the journey.

As featured on:

Australia’s #1 business author Andrew Griffiths interviews Dr Brett on his book.

Andrew Griffiths, international best selling author, speaker and entrepreneurial futurist, chats to Dr Brett about Rediscover Your Athlete Within and why everyone in their 40s and 50s should get a copy of his book.

Here's what other inner
athletes think of us

Shauna French
Athlete Within

Brett and Lisa make an excellent team providing an environment that is warm and nurturing. The workshop itself is challenging, thought provoking and ultimately rewarding in helping you rediscover your athlete within.

Ben Matthews

Brett has fundamentally changed how I think about rehabilitation and recovery.

Angela Garcia

If there is someone who knows what they’re talking about – its Brett! He is so knowledgeable and has a knack for educating his clients so they want to continue working on themselves. Thank you Brett for inspiring us to be the best we can be.

Rebecca and Simon Turner

We owe our awareness and wellness to Brett. He is not just hands on but ‘mind on’

Judy Snowdon
Pilates and DNS instructor

What an excellent book. It certainly made me review the steps I have taken! It is very helpful for us all to ensure we keep moving and really think how we want to be at 80 or 90.

Dr Andrea Sargent
DC (Canada)

What a eye-opening approach to finding not only my inner athlete, but inner strength and confidence and love for self. The Athlete Within was able to capture and explain my darkest moments and turned them into actionable steps.

Your next steps

Finding the motivation to get off the couch and find time to move can be tricky. 

“Where do I start?” is something we get asked a lot. 

So we’ve made it easy for you – start here and take your first step.

Step One
Dip your toes

Check out our community of athletes on FB for tips, ideas and videos to get you going.

Step Two
Find Your Athlete

Join one of our free monthly webinars to start the process of rediscovery.

Step Three
Become It

Turn a desire into reality. Work with Dr Brett and become your athlete within.