What an excellent book. It certainly made me review the steps I have taken! It is very helpful for us all to ensure we keep moving and really think how we want to be at 80 or 90.
Judy Snowdon
Pilates and DNS instructor
I’ve seen it many times over. When I’ve worked with our clients. There’s a different strength and understanding that comes with maturity and one just needs to tap into that to fully enjoy the prime of their life. But there is a process to get there and that’s why I’ve written this book; to help people rediscover and reconnect to that part of them that loved being active so they can rewrite their next chapter in life.
This is a process book. It has sections, steps, diagrams, frameworks…so you can leave the “where am I at?” to us and just enjoy the “let’s do this now” while you explore your inner athlete at your own pace.
It is designed to get you through steps that cover many aspects of the Athlete Within. Some may resonate with you more, some will be familiar, some may open your eyes to possibilities you never considered before. The idea behind these steps is to help you find your way back to what brings you joy, tackle the obstacles that are holding you back and give you the tools you need to go after the life of your dreams.
There are 3 distinctive parts to this book. In all of them I give you ideas, thoughts and teachings I have developed and stress-tested through the years to help you through the“doing part”. To be active again does require exactly that, action, and the 10-step process of this book is designed to bring it on and get you into gear.
STEP 1: Rediscover your past to move forward
STEP 2: Understand your driving forces
STEP 3: Develop and athletic mindset
STEP 4: Find your big why
STEP 5: Set (realistic) goals
STEP 6: Boost your energy
STEP 7: Maximise your performance
STEP 8: Create rituals and routines
STEP 9: Recognise your progress
STEP 10: Celebrate the wins
Enjoy a chapter on us.
This is just a taste to get you
started and inspired to dig deeper.
Time to take the first step.
Start your journey of rediscovery now
with the Athlete Within workbook.
What an excellent book. It certainly made me review the steps I have taken! It is very helpful for us all to ensure we keep moving and really think how we want to be at 80 or 90.
Pilates and DNS instructor
What a eye-opening approach to finding not only my inner athlete, but inner strength and confidence and love for self. The Athlete Within was able to capture and explain my darkest moments and turned them into actionable steps.
DC (Canada)
Purely delightful reading.
CEO and Director, Heal with Laser
What an inspiring book to get you to appreciate the Athlete Within. His stories of his patients and their journey really gets you to think…”what’s holding me back.” Brett you got me to start making changes in my life thanks to your book.
Author of “Sleep Apnea Hurts the cure doesn’t have to” and “Take a bite out of pain”
Brett has an unmatched passion for physical wellbeing. I know because I spent 15 years attending his Sydney clinic. Brett has been an essential ingredient in ensuring my athletic performance at 60 is superior to that of when I was 40. Sounds unbelievable but its true. The man works miracles ….. I have seen them with my own eyes.
Executive Director, Princeton
This book made me reflect internally about whether I’ve been doing a good enough job at making the most of me, particularly the physical me. How much better condition could I be in? I’ll be 67 shortly – I think I should resume training. If, like most, you have let your physical condition slip, you may want to consult the excuses list in this book and then embrace the strategies suggested to do something about it.
DC FACC FICC
Interactive, engaging, full of practical tips and frameworks to help you understand and reconnect to your athlete within, these 3 hour workshops are designed to empower you to get started and keep you motivated to stay on track.