What an excellent book. It certainly made me review the steps I have taken! It is very helpful for us all to ensure we keep moving and really think how we want to be at 80 or 90.
I’ve seen it many times over. When I’ve worked with our clients. There’s a different strength and understanding that comes with maturity and one just needs to tap into that to fully enjoy the prime of their life. But there is a process to get there and that’s why I’ve written this book; to help people rediscover and reconnect to that part of them that loved being active so they can rewrite their next chapter in life.