In the media



TV & Radio


Go to our Media Resources to find more information!

On the first Thursday of every month we host a 30 minute webinar to share our top tips, tools and ideas to help you rediscover your inner athlete. We might dive deep on one of the book’s 10 steps or share our latest discoveries. We might set some challenges and even teach you a few simple warm up routines. You’ll definitely learn something new and have some fun along the way.