Mastery comes in many shapes and forms but the one common thing is that real mastery takes time. I really enjoy working with people over a period of 12 months as I get to offer my guidance and advice through the highs and lows that come with deep, lasting change. This extended time gives us a chance to work together and progress through the 10 steps of Rediscover Your Athlete Within, incorporating strategies and frameworks in a structured program.
As a coach I’m encouraging, supportive, present, understanding but also firm when I need to be.
My job is to get you past the honeymoon period and excitement of your journey of rediscovery and help you ride the waves as you dive deeper into your Athlete Within. The ultimate goal being injecting more movement into your life in a way that is sustainable and above all fun.
The real value in working together comes from 1:1 sessions that are planned and tailored around YOUR Athlete Within, where you are right now and where you want to go. We will have a first session where we map out your goals and objectives for the year, moving then to a monthly 2hr session to keep you on track, review your progress, tackle any road bumps and ensure you’re all set for what’s ahead.
Through all this you will have access to my knowledge, experience and the deep thinking behind the process of Rediscover Your Athlete Within and of course you can check in with me if you have questions in between sessions.
This coaching program will encourage you and keep you focused so you can: